Daily Vitamins: Do You Need Them + Which Ones
Here are 4 important vitamins to include in your daily regimen:
1. Vitamin C
Vitamin C is a water soluble vitamin. A water soluble vitamin means that this vitamin dissolves in water. It is carried to the body’s tissues, but not stored in the body. Taking vitamin C daily can help boost your immune system and help prevent getting sick. Many benefits that Vitamin C has are that it helps to protect cells from damage caused by free radicals, acts as an antioxidant, and helps prevent iron deficiency by improving iron absorption in the body.
2. Vitamin D
Vitamin D is also a water soluble vitamin. Vitamin D helps manage the calcium in your body and helps the cells in your body to communicate properly. Vitamin D mainly comes through the skin when it is exposed to sunlight. But taking Vitamin D supplements also has many benefits such as aiding in the absorption of calcium, which helps build bones and keeps your bones healthy and strong. Vitamin D also helps reduce the risk of diabetes and is great for colon health.
Calcium is a mineral that is very vital to our lives. Calcium is one of the most abundant minerals in our bodies. Calcium has many important benefits such as strengthening bones to help prevent osteoporosis, helps to protect your cardiac muscles which in return helps the muscles to contract. Calcium also is great for maintaining a healthy alkaline pH level in your body, transportation of nutrients across cell membranes, and enables our blood to clot.
Magnesium is important for many processes that occur in our bodies. Magnesium is responsible for muscles contraction and relaxation, regulation of muscle and nerve function, conversion of foods that we ingest into energy, creates and repairs DNA, and also as well as helps to fight depression and inflammation!
* Please consult with your doctor before taking any vitamins. By speaking with your doctor, you will obtain recommended vitamins and doses for your body.*