5 Health Tips For The Struggling Girl
Life comes in obstacles and has the power to take you down, but only if you let it! It’s okay and normal to have the occasional struggles of life, but if you start to notice that the struggles become your life, here are 5 tips to make life just a little bit easier.
5 Health Tips For The Struggling Girl:
1. Create A Gratitude List
When life becomes a storm whether it’s losing a loved one, losing a job, or even losing a friendship, finding gratitude in between the madness can bring forth some calmness into the storm. Making a gratitude list helps you appreciate what you have, so you can work with what you have. Benefits from making a gratitude list increases positivity and self-esteem, within yourself, so that you are able to have a great handle on what life throws at you.
Whether it be spending time outside in silence, sitting in your living room space reading a book, or sipping on a hot cup of tea on your deck, meditation helps to clear your mind and find some clarity through those cloudy days. Meditating for at least 5 minutes a day still reaps some great benefits! Meditation helps with alleviating and controlling anxiety, brings focus to the present moment, and reduces overall stress.
Get those Endorphins up! Incorporating a daily workout routine helps with increasing your energy levels so you can take on life. Exercising at least 30 minutes a day proves to help elevate moods and boost your confidence. Having confidence during rough times in your life can help show yourself that you can do this!
4. Free Writing
Free Writing is a writing technique in which a person writes continuously for a set amount of time without any thoughts to proper grammar, correct spelling, or error-free punctuation. It helps you to release any thought that you didn’t realize that could be blocking you in your real life. Writing down all your to do’s, assignments, errands, or even your emotions down on a piece of paper helps to release anything that you are holding onto in your mind. Free writing helps you gain a better perspective of all the things you may need to do and helps you understand how to do the things that you may need to do. It helps bring clarity to the mind and helps bring focus into your work. Try Free Writing for just 5 minutes and see what is holding you into your struggles!
5. Treat Yourself
Making time for happiness helps to remind you that the joys in life do exist! Spending time with family and friends, going out and spending the day at the park, or even spending the day getting a nice massage helps to bask yourself in the simple pleasures of life. Do the things that you love and that make you happy so that you can remind yourself of your “Why” in your life.